Taylor Swift stays fit Sporty

She has a crazy-successful career, a sweet new friend and a great career ahead of her (she has just turned 21), but Taylor Swift knows that the key to all of this keeps her body healthy and fit. She recently shared her secrets ...

I loved read about Taylor Swifts healthy movements in a WebMD piece recently. My favorite:

 Be consistent about exercise: __ No matter how busy she is, she presses in an hour-long run ... every day. "Health is a big part of happiness," she says.

 Complete the self-judgment. Swift tries to always mend the inner negative voice but keeps it real. "I consider an internal lesson whether it was a healthy week or not," says Swift.

 Hydrate up! __ "I drink so much water, my friends call me an alien," says Swift, who always holds a bottle of H2O nearby.

 Listen to your intestines. Stress and anxiety? Swift is also concerned with it, but know it is not all bad - in fact it can be there to tell you something. "It can also lead to something that leads you out of this feeling and into something creative," she says.

 Keep a magazine. "From a young age at some point I would feel pain, I'd think it's OK, I can write about it after school," she says. "And still, somehow something hurts like a refusal or sadness or loneliness, or I feel joy or fall in love, I wonder Can I write a song about it, so I know how I feel?"