JLo and Style Workout

If you follow Celeb news, you've probably heard that Jennifer Lopez and Alex Rodriguez at * what * are now. (No, she's not with Drake anymore - Repeat) The new couple made a trip to the Bahamas, even on weekends. When they returned to Miami, they were dragged to the gym, even though they entered the isolated plant (sneaky). Clearly, fitness is a fairly large part of their life as he is a professional athlete and she is a seriously skilled dancer with probably the most enviable abdominals around the world. So, it's a good idea to get your sweat on the S.A., and the benefits for your relationship is brilliant as they are for your body? (Related: 16 times money Jennifer Lopez inspired us to work)

Apart from all the physical and psychological exertions of exercise (yay endorphins!), Your soulmate life will certainly be offered by the development, says Tracy Thomas, Ph.D., a psychologist and clinical director of his own virtual practice and in person. "It's not just about specific activities you're doing, it's the model for doing this kind of activity together," he explains. In other words, it is not so important what kind of training you do. What matters really is that you do it regularly. "The model definition for doing, positive health activities together is something that is coordinated," Thomas explains. (The medal reverse must have your relationship and power, the negative impact on your weight and your business.) "To be aligned with each other is more important than compatibility in a relationship, because you may be in a similar pattern Of life, which in turn coalescence erleichtert.Wenn can grow together, are more likely to help in the situation, "one to develop as human beings, he says. To grow in shape and change into a relationship is crucial to longevity, so it definitely looks like a * * more important.

Thomas also says that you can find that in other parts of your relationship they begin to improve when you and your partner have a dedicated routine. "Every time you can create a positive model that will help improve in an area that has a real impact and improve other areas of your life too," he explained. So it makes sense that as you and your Fator partner together will be able to start other parts of your relationship, naturally, to improve. (If this sounds like you, it's just another sign your report is #FitCoupleGoals.)

And even if you are in the early stages of a relationship, or just in the beginning, in collaboration with potential partners can also be very beneficial, Thomas says. "It's a great place to start your relationship and be clear that health is a priority." It also points out that dating can be the opposite of active sitting at the restaurants and bars tables, eating and drinking things that you might not enjoy at home. Starting things with someone with the right foot is a good train definitely when it's active is important to you. (FYI, here is when we talk about weight loss during dating.)

Finally, if one of you is not exercise, it is not necessarily a cause for concern. "In some ways, a person is not in the job," says Joe Kekoanui, an ace and NASM certified personal trainer based in Philadelphia. "This is not the end of the world. Work at the gym is not for everyone, but finding a job they enjoy with both partners is important. That's why I often say that couple look out of the gym," he says. Physical activity is great for your mind and body, and active with your partner will bring a different side to your relationship and bring you closer, he adds. So if your partner is not the kind of person who wants to take a spin class, lifting weights or running on a treadmill with you, okay. Finds you can do something different together, whether in your neighborhood on foot, on horseback or on hiking, that will pump out your home and your heart. (Do not know where to start? Give these eight active ideas that you will not venture.)