How to Exercise Celebrity

Your fitness level depends on a regular exercise, but as you approach an exercise program will determine whether it increases your well-being or actually causes a problem - the exact opposite of your intent. Push too hard or using the wrong equipment, the wrong shoes, and you can hurt yourself.

To remember the first tip: to resist plowing at full speed in an exercise program. This is a sure way for tension around and getting hurt. A safe fitness plan always starts slowly and is developing at a steady pace, as you learn the right shape and build resistance. As you gain more strength, ability and endurance, you can turn on the intensity of your routine.

Safety exercise program Tip # 1 :. Heating, cooling

You have to prepare your body for training is going through a heating period. Performing 5 to 10 minutes of low-level aerobic activity will flow your blood, increase muscle temperature and start breathing faster, all help the body adjust to the exigencies on them during exercise each training session should end in the same Way: Cooling for moderate or intense exercise will gradually decrease your pace so that the heart rate and breathing will return to normal.

Safety tip n. 2: Stretch

Stretching before going into the intense part of your workout will help you get the most out of your fitness routine and stay flexible in general. Remember that stretching is followed by warm-ups - you can get hurt if you try to stretch the cold muscles.

Just as you want to cool yourself after exercise, you want to stretch even after cooling. Since the muscles are hot, you get more flexibility from the Nachausübung.

Get the most out of each track with these tips:

Perform every stretch slowly and gently - and hold up to 30 seconds.

Hop never on a line; Relax and keep it.

Relief in every path; If you feel any discomfort, you hit the track too hard.

Top safety program n ° 3 :. Get the right ride

You do not have to buy expensive exercise wear to work, but you should have the right equipment or equipment for the activity you have chosen for both comfort and safety. Consult a fitness specialist or trainer for specifics, but in general, here's what you need:

Sneakers suitable for business, such as walking or running shoes. Remember that training shoes should be replaced every six months or maybe even before you hit them.

Weather right dresses. In the warm season, wear comfortable clothing that allows you to move freely and is easy enough to release body heat. In cold weather, layered, as it can be easily removed, if necessary when the body temperature rises.

Any necessary protective equipment, such as a bicycle helmet or reflective clothing for road transport.

Add variety :. Exercise Security Program Type # 4

Abuse can occur if you do the same type of exercise over and over again. For example, float a lot of repetitive loads on their shoulders, while runner knocked on knees, ankles and feet. Another negative aspect of "too much of a good thing": Your body will fit if you only do a type of exercise and will give you less benefit from it.

The best exercise programs include a blend of aerobic activity and resistance training along with stretching. According to the guidelines of the US Center for Disease Prevention and Control, you should have a total capacity of 150 minutes of aerobic exercise at moderate intensity or 75 minutes of high intensity and at least two strength training sessions each week. Take a day out of the strength training sessions at least so the muscles can recover. And you look at your aerobic activity - swimming, walking at sustained pace, basketball, just to name a few - to keep it interesting.

Exercise Tip Security Program # 5:. hydrate

Make sure to replace fluids you lose through sweat. If you do not, you may end up dehydrated or exhausted with heat. A good rule is 2 cups (16 ounces) of water to drink about 15 minutes before your exercise program and another 16 ounces after cooling. Make sure you drink during exercise - even a short sip every 15 or 20 minutes will help you stay hydrated.