Charlize Theron Fitness,Workout Routines and Diet Plan

Workout, Diet and Fitness Program for Aeon Flux

Charlize Theron has not won an Oscar for her, but her jealous performance in 2007 J'Adore Commercial - in which she is from a Parisian class apartment, suggesting a chic Striptease, has become an icon. "I'm a big fan of [director] Jean-Baptiste Mondino," says the actress Oscar. "Nudity was just one of the aspects of the business. It was a woman who lives a luxurious glamorous life yet shedding her layers to reveal their true self. John and Jean-Baptist idea was to say that true luxury And just can be simplified with an exceptional fragrance. "

Charlize did gymnastic workout fitness 

Charlize and her gymnastic trainer, Terry Bartlett workout out three hours a day for three months to prep for the Aeon Flux lead role. Her body quickly trimmed down from the intense acrobatic training. Her trainer reported that after two weeks of training she had to get a smaller flying harness due to her fast weight loss. She also received assistance from another trainer in Los Angeles who designed trampoline drills, hand to hand combat techniques and Brazilian capoeira exercises. For the capoeira drills she also learned from master instructor, Neal Xingu Rodil. Charlize’s previous dancing skills paid off during the intense Brazilian exercises.

Charlize Diet Plan

The Aeon Flux actress went on a high protein, lower carbohydrate diet to look lean and mean in the skin-tight suit that she had to wear in the movie. Her foods included fruits and vegetables and what’s interesting is that she is a semi-vegetarian, which means that she occasionally eats chicken. Because of the limited meats, her protein came from nuts, seeds and dairy food sources. Her nutritionist, Jackie Keller reported that she consumed six meals a day spread out every few hours. Keller goes on to inform that Theron’s only avoided vegetable was beets. A few of Charlize’s favorite diet dishes include vegetable lasagna, grilled spinach quesadillas, and mushroom and ricotta stuffed pasta. It’s no doubt that her partially vegetarian diet helped her to look amazing in the action thriller movie.

Charlize has always remained active throughout her life being a dancer, model, and avid exerciser. Not only did she look stunning in the Aeon Flux movie, but also continues to become an object of beauty in each of her movie roles. I find it quite interesting that the non-traditional gymnastics workouts helped trim the actress’ physique rather than weights and cardio exercises. Her celebrity fitness training program goes to show that there is a wide variety of training methods you can use to reach your body fat reduction goals. Movie fans everywhere are sure to look for the actress’ next movie appearance to catch a glimpse of her phenomenal physique.

What’s your best beauty tip? 

“My makeup artist, Shane Paish, is a genius. There isn’t a day that goes by when he doesn’t surprise me. One of the things he taught me is to use nude pencil eyeliner to outline the inside of my eyes for a brighter look when I’m feeling tired.” 

What’s your morning beauty routine? 

“I just rinse my face with cold water — I don’t believe in overzealous cleansing — and then I apply La Roche-Posay 50 sunblock, a bit of foundation and mascara and I’m out the door.” 

And in the evenings? 

“I don’t use make-up remover — I simply wash my face with DiorSnow foaming cleanser and it removes absolutely everything. I’ve become extremely picky about the quality and efficiency of the cosmetics I use. I apply Dior Capture eye cream with a cotton swab and night cream. I like to change my cosmetics regularly so that my skin won’t become immune to the effects of the products. I’m getting over a Crème de la Mer phase.” 

What’s your fave beauty product? 

“I am completely addicted to Dior L’Or de Vie, an elixir that gives your skin an instant natural glow.” 

What are your hair secrets? 

“I try to avoid using a blow-dryer too much, but it’s difficult when I’m running from one appearance to another and my hair is being styled several times a day. Every now and then, I give my hair a week’s vacation. My real hair secret is my in- credible team. My hairdresser, Enzo Angileri, is extremely creative and al- ways looking for new trends.” 

What’s your favourite hairstyle? 

“High-volume hair lifted from the roots, Catherine Deneuve-style — I really love this! Generally, I take my inspiration from others.”