Kristin Cavallari Workout Routine

Kristin Cavallari's entrepreneur-reality entrepreneur's curriculum is so different as they come from - Laguna Beach and The Hills, listed Ballando with the Stars, drawn a line of Chinese shoe shoes and a jewelery line for Pascal Mouwad, producing A Docu soap, and launched its own app. Well, a mother of two guys, Cavallari looks as good as on MTV - even if we can not figure out when they have time for the gym.

His secret: You make the time. So we had the routine that could fit at any time. "I love this exercise because it is fast and resistant, and it uses heavy weights, because I'm trying to gain muscle (instead of doing cardio to lose weight)," Cavallari said. "I know each of us has a lot on the pot, so this training will do the job in no time." (Also, learn to work in the middle of the day.)

The goal of this workout is to run all exercises for 60 seconds, ideally just enough rest between each exercise to refuel you for the next step. Go the first four in a row, rest for 60 to 75 seconds, then repeat five times. Then the second two go in a row, rest for 60 to 75 seconds, repeat five times. Let's go! (For more fitness tips from the Star, download the Kristin Cavallari application.)

Single Leg Step Up

A stand in front of a bank or step on a foot away, with hip-width shoulders, holding a weight in each hand with arms along the hips. Step to the left on the bench to get started.

B Push the left leg to stand, hold the right leg from the bench. Slowly to the starting position for a repeat. Up to 10 to 12 repetitions. Pass the sides; Repeat for 1 set. Make 3 series.

Sitting shoulder press dumbbells

A flat seat on a bench with bent knees, feet, holding a weight in each hand with arms at the sides. Raise your arms and bend your elbows 90 degrees, so that the arms form a pole with palms facing forward.

Align elbows B to push the weights in the head. Pause, then slowly to the starting position for 1 Rep. Repeat the operation for 60 seconds.

Lying leg curve

A lie on the curl leg leg with wide, soft legs and ankles hung under the bar; Hold down to start the handles.

B Fold your knees to pull the heel to the buttocks, keeping your shoulders, chest and flat thighs on the bench. Pause, then slowly down to return to the first representative

Pull the cable down

A Fix the handles on a Lines machine and sit on a bench, showing the machine with bent knees and feet resting. Grab the handles with your arms open and palms to each other to get started.

B Turn to pull the elbows down the tabs on the shoulders, arms near the body. Pause, then slowly return to the set for 1 Rep.