Leonardo DiCaprio’s Fitness, Workout Routine and Diet Secret

Leonardo DiCaprio is hot, very hot. He is also in great shape! It has been noted that DiCaprio has started to lose rapidly, which employs the paparazzi and the media, as a weight loss program to which it is located. We have pictures of the one who did, how can I lose weight? Continue reading all the weight loss details!

Leonardo DiCaprio is determined to lose weight and to be seriously subtle for his final role in the Inception movie. According to reports, Leonardo DiCaprio was asked to lose 30 pounds in a hurry, so Leonardo DiCaprio could look good on film.

The 34-year-old actor started burning and getting fit for a fight scene in futuristic film in which Leonardo DiCaprio interprets a CEO of type-scammers who have to deal with a blackmail scandal. He turns to the 6-pack abs that made him the most popular of the movie "The Beach" was.

It was felt that Di Caprio had been aiming for some weight gain, as Leonardo DiCaprio is aging each year year after year and began to limp and cumbersome look. And with the camera adding sterling to a person's weight, it will not fit in the movie. This requires the need to lose weight on its part. There is a film scene that was to be shot by the end of the year and Leonardo DiCaprio had to have this form. For this reason, DiCaprio has been forced to go to a strict diet and also does a rigorous weight loss training

Leonardo is one of those actors who are not afraid to change the shape of his body in order to portray his roles well. When asked to gain weight or lose weight he would definitely be game for it. That is the sign of a great actor, but it is also the sign of a very focus individual that is also mentally strong to put his body thru such weight gains and weight losses.

“There’s an action scene coming up at the end of the year in which Leonardo DiCaprio needs to appear emaciated, so the pressure is on. Leo isn’t the kind of guy who can just lose a radical amount of weight… Leonardo DiCaprio is on  a really  strict diet and is on  a workout regime. Leonardo DiCaprio, when he sets his mind to do things he is always determined to achieve them. This might be a bit hard for him, but its guaranteed that he will be successful.” An insider from the movie set had shared when asked about the weight loss solutions that DiCaprio was set out to do.

Leonardo DiCaprio’s Diet

The actor is said to be fond of organic food as Leonardo DiCaprio is known for his passion for the environment. People on the set have commented that DiCaprio was always a healthy eater no matter what the lose weight diet was even if the food table was piled high with delicious and tasty treats that most people would not be able to resist. You know, I have always wondered WHAT DOES ORGANIC really mean? In other words, in today’s’ get rich quick society and with some marketers playing with words to increase their sales as much as possible, does organic really mean what we all assume? I started researching what does it really mean? I found a very interesting web site at www.ThatsSuperFood.com that explains it. Visit it and you will be surprised.

For now, DiCaprio is trying to lose weight the hardest way and this is through crash dieting. A real crash diet that would do wonders to your weight loss goals is a diet that would let you lose real fat and make you lose it as fast as you can. In an effort to lose weight, some people will try anything, including ill-advised weight loss methods like crash dieting. A crash diet is a diet that severely restricts caloric intake. In fact, these diets often restrict caloric intake so much that the dieter is bordering on starvation. In return for practically starving themselves, dieters are promised dramatic weight loss in just days or weeks. For example, a crash diet may offer dieters the chance to lose 10 to 20 pounds in just five to seven days and even more in the weeks to come. These diets do not really work long term nor are they really healthy but sometimes if you are Leanardo Dicaprio and you need to lose real fast, I guess you resort to that. I think it is a bad idea, but I am not DiCaprio either.

Leonardo DiCaprio Exercise Routine

DiCaprio got help from a personal trainer who sets up his weight loss exercises routine for his needs. He claims that his weight loss exercise would work on a different part of the body everyday but instead of wanting to tone his whole body the actor prefers to concentrate on his legs and arms.

Leonardo DiCaprio also does strength training. He lifts weights, working on his upper body and his arms. DiCaprio’s favorite exercises are curls, bench press and rear dips. These are great fat burners as well. Instructors would agree to this weight loss exercise especially for people who do strength training regularly. If you are not one of these people then it is best that you start out slowly at first then work your way up to the challenge.

To have a toned body figure like Leonardo DiCaprio, you can start by working on your sheer strength with bench presses, military presses and straight bar curls. You should not worry about the number of sets and reps that you should be doing on your exercise fat burning exercise. Just focus on going heavy and feeling the power of your strength.

On the second day you can start to condition and tone up with rear dips which you can do at the end of the coffee table or the bed. It is recommended to do dozens of them so that you can see some bulk in your triceps and upper back. Then do as many sit-ups and pull-ups as you can.